Gratitude, by definition, is the quality of being thankful. It’s a willingness to show appreciation for kindness. It is making the choice to appreciate the good things in your life. It’s not always easy to focus on the good things in your life when things are not going well for you. When your life is […]
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You can feel it when your motivation level is waning. The stress and pressures of everyday life can be overwhelming and make even the most basic tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. You feel like you lost your spark, your productivity is down, and
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Motivation doesn’t always come easy for everyone. While some people are naturally goals-driven, which fuels motivation, others simply are not cut from the same cloth. Despite the big dreams you have or the strong desire to achieve a particular goal, taking the necessary steps to achieve the result can feel impossible to some. Sometimes it
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There is a strong connection between setting goals and maintaining the motivation required to attain them successfully. You can study the logic of motivation and how to increase it. But let’s study the behavioral research that led to the understanding of the relationship between these two concepts and the theories developed to shed insight into
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Your deadline is quickly approaching, and you haven’t even started the project yet. You know you need to get it started. But you just can’t find the motivation. Now time is running out, and you can’t procrastinate anymore. Does this sound familiar? The next time this happens to you, remember these tips on how to
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Do you find yourself lacking in motivation? We all go through slumps now and then. However, a long-lasting lack of motivation can set you back in your goals and leave you feeling stuck. However, to increase your motivation, it helps to understand what is causing your lack of motivation in the first place. If you
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Stress and anxiety affect our health and wellbeing in so many ways, both mentally and physically. Stress management is more important than ever as our world continues to experience turmoil in various forms. One of the ways we can reduce stress and anxiety is through practicing mindfulness. What Is Mindfulness? Simply put, mindfulness is about
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There is truth to the popular quote, “laughter is the best medicine.” This quote is believed to have originated from Proverbs 17:22. The King James version of this passage states, “A merry heart doeth good like medicine; but a broken spirit drieth the bones.” Other versions of the bible simply replace a “merry” heart with
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We know that exercise has many benefits for physical health. It’s a healthy habit we should aim to incorporate into our lives, no matter our fitness level. Exercise can also have a positive effect on our mental health. In particular, it can help relieve stress! How Does Stress Make You Feel? You can usually tell
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Stress and anxiety continue to plague most American adults. It’s an ongoing issue that everyone wants to be free from. There are many ways to incorporate healthy habits to help you de-stress. However, it’s not one-size-fits-all. What works for some people may not work for you. What works for you may not work for everyone
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