It’s a known fact that getting a good night’s sleep will help you to feel less stressed. Exercise, prayer, and meditation are great ways to destress, too. But did you know that one of the most effective ways to destress is sleeping? Getting enough sleep can also make you more productive and get more stuff […]
Can Sleeping Help You To Stress Less And Get More Stuff Done? Read More »
Do you ever wonder why society seems to be stressed out all of the time? Look back at the generations before you and the hardships they endured. Chances are, they didn’t appear to be living in a constant state of stress. So what has changed? For one thing, our generation tends to take on too
Let It Go! How To Experience Relief When You Learn To Release Read More »
Are you feeling stressed? If so, you are not alone. Stress is very common among Americans, but also across the globe. According to The American Institute of Stress, about thirty-three percent of Americans report feeling extreme stress! About seventy-seven percent reported stress that affects their physical health. Seventy-three percent reported stress that affects their mental
Living A Stressed Life – What Can You Do About It? Read More »
Meet LeeAnn LeeAnn has 25 years of Marketing and Business Development experience and was an attorney in her past life. She coaches her clients to Build (3 day Lead Machine weekend, create a lead magnet, set up all the technology, and create those foundational elements that you need to market your business) – Grow (Virtual
A Case Study in How Caring Can Increase Customer Service Read More »
What does it mean to live a happy and healthy lifestyle? Do you sometimes feel like it’s a struggle to achieve? Maintaining a work-life balance can be difficult at times, but it’s something we often strive for to keep our stress levels down. With the power of hope, optimism, and positive thinking, you can keep
The Power Of Optimism And How It Can Improve Your Life Read More »
Optimism is a great trait to have. Not only do optimists have great mindset benefits, but they also have physical health benefits. While some people are naturally born optimists, others are more pessimistic. The good news is that you can learn how to become more optimistic. The even better news is that being optimistic can
How Optimism Can Improve Your Physical Health Read More »
Research shows that optimistic people can benefit from better physical and mental health because of their positive outlook on life. So what if you happen to be more of a pessimist? Does that mean that you are doomed to poor health and depression? Not at all! While some people are born with a cheerful disposition,
How A Pessimist Can Become More Optimistic Read More »
There are many benefits physically and mentally for those who are optimists. Research shows that optimistic people tend to bounce back from surgery more quickly, are more resilient in life, sleep better, and even live longer. That’s excellent news for individuals who are optimists. Optimism can also be contagious. You can’t help but feel more
How Your Optimism Inspires Everyone Around You Read More »
Are you an optimist or a pessimist? Perhaps you are a little of both, and that’s ok. You can still be an optimist and believe the best in situations while also having a realistic understanding that everything is not okay. If you find yourself slumping down into pessimist tendencies too often, though, that can become
Are You An Optimist Or A Pessimist? How Optimism Can Change Your Life Read More »
No one likes to get rejected. In fact, many have a fear of rejection. It hurts to be rejected by a friend or loved one or turned down for a job that we want. It’s hard not to take it personally, and we tend to worry about if it’s something we did to deserve the
Embrace Rejection – Why It Can Be A Good Thing Read More »