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stressed, stress, stress management, sleep,

Living A Stressed Life – What Can You Do About It?

Are you feeling stressed? If so, you are not alone. Stress is very common among Americans, but also across the globe. According to The American Institute of Stress, about thirty-three percent of Americans report feeling extreme stress! About seventy-seven percent reported stress that affects their physical health. Seventy-three percent reported stress that affects their mental

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optimism, pessimism, optimist, pessimist, health, longevity

Are You An Optimist Or A Pessimist? How Optimism Can Change Your Life

Are you an optimist or a pessimist? Perhaps you are a little of both, and that’s ok. You can still be an optimist and believe the best in situations while also having a realistic understanding that everything is not okay. If you find yourself slumping down into pessimist tendencies too often, though, that can become

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