Do you have peace of mind that the holiday season is already upon us? Yes, I recognize that Thanksgiving is next week. But the holiday craziness creeps up earlier and earlier each year. I knew that I was in trouble when I saw Santa and some of his animatronic reindeer at Lowe’s Home Improvement just […]
Recharge & Rejuvenate: Wishing You Peace of Mind This Holiday Season Read More »
Do you struggle with self-blame and self-criticism? A little bit of self-blame and self-criticism isn’t so bad. However, when we continually beat ourselves up and do it more often than not, we may be unable to stop and do an objective reality check. If you continuously feed your mind with self-blaming and self-criticism, those words
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Everyone experiences rejection at times. Rejection can be hurtful, whether it’s a relationship ending or you get turned down for a job or promotion. Rejection can be compared to a wound; only it’s emotional instead of physical. Educating yourself on what to do when you experience the hurt of rejection is important for maintaining emotional
5 Self-Care Tips For Healing From The Hurt Of Rejection Read More »
Personal values are the ethical principles that form your internal beliefs about what is good and what is important to you. In other words, they are what you stand for and your viewpoint on things in life. Your personal values define you as a person and guide you in your decision-making. They determine how you
What Are Your Top Personal Values? 5 Steps To Define Them Read More »
Has anyone ever told you that you are “too nice”? What do they mean by that? Isn’t being “nice” the same thing as being kind? The world could surely use more kindness these days. So why is being “nice” something we should hold back from? Being nice or kind is undoubtedly an admiral quality, and
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We all have times when we feel inferior, especially if we compare ourselves to others. We may feel a bit down for a few days if something happens that causes us to feel inferior to someone else. However, some people feel inferior and inadequate almost all of the time. Have you ever been told that
9 Signs You May Have An Inferiority Complex And How To Overcome It Read More »
A little bit of fear is normal. Everyone experiences some type of fear now and then in life. In fact, fear instinctively protects us from harm. Fear can help alert us when we are about to do something dangerous and may help us to make safer choices. The problem with fear is that it sometimes
Don’t Allow Fear To Hold You Back – 5 Tips To Overcome Read More »
If you’ve been following along in my blog series about overcoming self-doubt, you likely have received helpful information to get you started. Consider this a summary of sorts. This final blog post of the self-doubt series will focus on eight things you can do right now to take immediate action to overcome your feelings of
8 Ways To Take Action And Overcome Self-Doubt Read More »
Even the most successful people work to overcome self-doubt sometimes. No matter how confident people may seem to you, deep down inside, a part of them feels self-doubt now and then. Feeling self-doubt isn’t the problem, though. The real problem is when you let self-doubt control you. Feeling self-doubt can cause you to become indecisive,
Top 10 Strategies For Dealing With Self-Doubt Read More »
Do you struggle with thinking negative thoughts about yourself and your abilities? Perhaps you tend to be overly critical of yourself or lack confidence. Most of us are guilty of thinking negative thoughts about ourselves now and then. After all, we are human and not perfect. It’s easy to look inward and see things in
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