Are you going through a tough season and finding it hard to practice gratitude? Perhaps you made it one of your New Year’s resolutions to keep track of your blessings and start a gratitude journal but already gave up. It can be challenging to start a new habit if your heart isn’t into it. Many […]
How To Practice Gratitude…Even When You Don’t Feel Very Grateful Read More »
You’ve probably heard of both meditation and affirmations before, though you may be uncertain of what exactly they are and how they work. In other words, you may have even dismissed them as something “new age” or part of a religion that you do not practice. But that doesn’t have to be the case. You
How To Use Gratitude Meditations And Affirmations To Boost Your Spirit Read More »
Counting your blessings is a great way to lift your spirits when you feel down. When you make it a daily habit to practice gratitude, it has a big impact on your life. Embracing gratitude is known to regulate your emotions, reduce stress and anxiety, and improve your sleep. Once you get into the habit
Keep Track Of Your Blessings And Start A Gratitude Journal Read More »
Practicing gratitude can really make an impact on your life. One easy way to get started practicing gratitude is to make it a habit to count your blessings both morning and night. Some people like to keep a gratitude journal to create a daily habit. You don’t have to write them down if you don’t
Why It’s Good To Start And End Your Day By Counting Your Blessings Read More »
Gratitude, by definition, is the quality of being thankful. It’s a willingness to show appreciation for kindness. It is making the choice to appreciate the good things in your life. It’s not always easy to focus on the good things in your life when things are not going well for you. When your life is
What A Difference A Bit Of Gratitude Can Make In Your Life Read More »
You can feel it when your motivation level is waning. The stress and pressures of everyday life can be overwhelming and make even the most basic tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. You feel like you lost your spark, your productivity is down, and
How Meditation Helps For Increasing Your Motivation Read More »
Motivation doesn’t always come easy for everyone. While some people are naturally goals-driven, which fuels motivation, others simply are not cut from the same cloth. Despite the big dreams you have or the strong desire to achieve a particular goal, taking the necessary steps to achieve the result can feel impossible to some. Sometimes it
How To Increase Motivation Even If You Have Anxiety And Depression Read More »
There is a strong connection between setting goals and maintaining the motivation required to attain them successfully. You can study the logic of motivation and how to increase it. But let’s study the behavioral research that led to the understanding of the relationship between these two concepts and the theories developed to shed insight into
How To Set Goals To Maintain Motivation For Success Read More »
Your deadline is quickly approaching, and you haven’t even started the project yet. You know you need to get it started. But you just can’t find the motivation. Now time is running out, and you can’t procrastinate anymore. Does this sound familiar? The next time this happens to you, remember these tips on how to
Best Ways To Boost Your Motivation Quickly Read More »
Do you find yourself lacking in motivation? We all go through slumps now and then. However, a long-lasting lack of motivation can set you back in your goals and leave you feeling stuck. However, to increase your motivation, it helps to understand what is causing your lack of motivation in the first place. If you
The Logical Explanation Of Motivation And How To Increase It Read More »