Stress and anxiety affect our health and wellbeing in so many ways, both mentally and physically. Stress management is more important than ever as our world continues to experience turmoil in various forms. One of the ways we can reduce stress and anxiety is through practicing mindfulness. What Is Mindfulness? Simply put, mindfulness is about […]
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There is truth to the popular quote, “laughter is the best medicine.” This quote is believed to have originated from Proverbs 17:22. The King James version of this passage states, “A merry heart doeth good like medicine; but a broken spirit drieth the bones.” Other versions of the bible simply replace a “merry” heart with
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We know that exercise has many benefits for physical health. It’s a healthy habit we should aim to incorporate into our lives, no matter our fitness level. Exercise can also have a positive effect on our mental health. In particular, it can help relieve stress! How Does Stress Make You Feel? You can usually tell
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Stress and anxiety continue to plague most American adults. It’s an ongoing issue that everyone wants to be free from. There are many ways to incorporate healthy habits to help you de-stress. However, it’s not one-size-fits-all. What works for some people may not work for you. What works for you may not work for everyone
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It’s a known fact that getting a good night’s sleep will help you to feel less stressed. Exercise, prayer, and meditation are great ways to destress, too. But did you know that one of the most effective ways to destress is sleeping? Getting enough sleep can also make you more productive and get more stuff
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Do you ever wonder why society seems to be stressed out all of the time? Look back at the generations before you and the hardships they endured. Chances are, they didn’t appear to be living in a constant state of stress. So what has changed? For one thing, our generation tends to take on too
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Are you feeling stressed? If so, you are not alone. Stress is very common among Americans, but also across the globe. According to The American Institute of Stress, about thirty-three percent of Americans report feeling extreme stress! About seventy-seven percent reported stress that affects their physical health. Seventy-three percent reported stress that affects their mental
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What does it mean to live a happy and healthy lifestyle? Do you sometimes feel like it’s a struggle to achieve? Maintaining a work-life balance can be difficult at times, but it’s something we often strive for to keep our stress levels down. With the power of hope, optimism, and positive thinking, you can keep
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Optimism is a great trait to have. Not only do optimists have great mindset benefits, but they also have physical health benefits. While some people are naturally born optimists, others are more pessimistic. The good news is that you can learn how to become more optimistic. The even better news is that being optimistic can
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Research shows that optimistic people can benefit from better physical and mental health because of their positive outlook on life. So what if you happen to be more of a pessimist? Does that mean that you are doomed to poor health and depression? Not at all! While some people are born with a cheerful disposition,
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